Up until about a week ago I was feeling really good. Happy, energetic, sleeping well. Now I feel sluggish and blah again. I get cranky very easily too. I have my doctor’s appointment at the end of the week so I can get some input from my doctor. I already had my lab work done and saw my results online. Everything looked good, no flags, even my thyroid level is in the right range.
I have been doing some thinking and some research about what could be making me feel bad (in addition to my hypothyroidism). The most likely culprit is diet. For awhile I was eating very healthy, not too much sugar and I was avoiding wheat. I wonder if I may have a wheat intolerance? Wheat can not only cause gastro issues but also mood swings. While I avoid bread or rolls while eating out that doesn’t mean I avoid wheat. Even here at home I haven’t been fanatical about not eating wheat. I am not actually allergic but now I want to avoid wheat more diligently and see how I feel. I am also going to ask my doctor if there is a test to see if I am wheat intolerant and to what level.
And then there is sugar. I was doing really well not snacking or eating candy and then PMS hit. I had no control and when my PMS ended I didn’t stop mindlessly eating the candy. So now I am back to square one and determined to regain control. Odds are I will do well until I get hit with PMS again in a few weeks. I need a plan. A good plan. It is not pretty when the sugar craving slams me and I have nothing in the house. Fruit and nuts might work, maybe with a small piece of dark chocolate kept in a very inconvenient place.
Anyway, other than the snacking I have been eating fairly healthy meals. The CSA box has been great for that. We have had salmon and corn on the cob, corned beef and green beans, ratatouille, squash and pork chops as recent meals. Last night I am made spaghetti but I ate spaghetti squash instead of pasta. I used ground turkey and cut up a summer squash and put it in the sauce. In this heat I like the lighter spaghetti squash even more than pasta.
I have also been swimming most days, I walk my son to and from school and am walking the dog around the block in the morning. So, I am getting some exercise in despite the horrid (terribly hot, muggy, broiling sun) weather.
It is not easy to eat healthy every single day. I am doing well with meals, it is the in between meals where I am failing epically at the moment. Especially with sugar, it seems one slip up ruins weeks worth of work. But I really liked feeling better. It was great not snapping at my son all the time, waking up looking forward to the day, getting lots of projects done and being able to stay awake past 9:00p. All I can do is keep trying, taking things one day, one hour at a time. I won’t beat myself up when I err but try my best to put it behind me and move on. And maybe the doctor will be able to give me some direction and tips.