2018 Aspirations: May

I know this post is a bit late due to being on vacation the beginning of June. And now I can’t even remember the month of May which maybe isn’t such a bad thing!  I really want to keep looking forward these days.

Be Healthier

This is not really going so great.  Actually it is just not going as I thought but that is to be expected. I am shopping more at the farmer’s market and doing a decent job of only eating when hungry.  This is harder with school being out but I think I can adjust.  At least I am not gaining any weight.  At this point in time I will simply soldier on through the summer and see what happens.  Frankly I am tired of thinking about food all the time.  I have scaled back on my cooking which has had the effect of me eating less.  Go figure.  With the heat I am looking at more salads and fruit. If I didn’t I have to cook for the family life would be a lot easier and healthier.

I have found a balance with walking on the treadmill enough, but not so much that I dread it.  I have not been swimming as much as I would like because of my allergies.  I do not know if the pollen is worse this year or if I am getting more sensitive but my sinuses are making me quite miserable.  It seems to be more windy than usual this time of year and I wonder if that is a factor?

On the hormonal front the rollercoaster seems to have flattened out a bit.  No period at all this month, whew!  But I have had a few weepy days.  One day I started crying out of the blue, no idea what triggered it.  Luckily I was home alone.

Feet to the fire: Weight on 1 June 144.6 lbs.  I did yoga 21 days and only missed doing PT for my shoulder 3 days.  I can live with these numbers.

Random photo from Ripley’s Aquarium in Toronto.

Be Happier

At the start of the month I gave my office a good clearing out.  It began with a plan to do a few shelves and then it spread to a few more spaces and finished off with doing the two bottom drawers of the file cabinet. It was an oddly satisfying way to spend a Sunday afternoon and I am loving my time in my office.

So far the “Summer Plan” is working out quite well.  It does take a lot of energy and patience in the morning but in the afternoon we each get a bit of time to ourselves so I can get some work done (take a nap) as needed.  I am happy I started right from day one of summer break so there were no bad habits to unlearn for either of us.

I went back to using a habit tracker for May.  I really do find it helps me get things done. My favorite thing to do right now is my coloring meditation. I am finding it very soothing these days. And I am thrilled with the progress I am making organizing my digital photos. I am done the first run through of making albums by date and event and now I am going to go back and make  some albums of different groupings. I was surprised to find I am really enjoying this task.

Pretty, flowers always make me feel happier.

 

See you next month.  Geez I hope I have nothing but positive results to report!

 

 

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