For Christmas I got Gretchen Ruben’s book “Better Than Before”. I was hoping it would help me with two habits: writing and eating (actually more like not eating).
I started strong with the writing and floundered with the eating. Six months later I am floundering with the writing and doing well with the eating. Kind of a surprise I must confess.
Today we will talk about my eating habits. Being a woman, ahem, of a certain age my weight was on the rise. Over the last few years I have read all about various eating schemes and how your body handles fat, sugar, carbohydrates, whole foods etc. One thing I read that has really stuck in my head is how we all think it is normal to gain weight as we age. But that is a relatively recent phenomenon. It used to be that as your metabolism slowed your appetite adjusted. But we have wrecked our regulating mechanism with vast quantities of sugar and processed foods.
I had fallen into the habit of eating all the time. A cookie here, a piece of dark chocolate there, a handful of almonds while cooking dinner. My meals were fairly healthy for the most part but my snacking was out of control. I knew snacking was what I was doing wrong, I just didn’t know how to stop it.
I sat down and had a think about my eating and decided my solution had to meet two criteria: it had to be easy and it had to make sense to me. From Ruben’s book I learned that I am a questioner. Things have to be logical for me. (And I thought I was an obliger until I took the test in the back, so take the test!)
Ruben went low carb (in the book at least) like magic. She read a book and poof she started eating low carb with no effort. (Am I the only one who read that and wanted to shove her face first into a donut?) I tried low carb but it didn’t make sense to me that apples and carrots were “bad” foods. And the minute I deny myself something I immediately start to crave it.
In the course of reading about low carb I stumbled on to Intermittent Fasting. Hmm. 1. It was easy enough. You just don’t eat for x number of hours each day. Doesn’t cost anything, you don’t have to track anything or look up values of foods. No issues with eating out and wondering what is legal for whatever your current scheme is. 2. It makes sense. You give your body a break from digesting foods and allow it access to your fat stores. Way back when people fasted all the time because they couldn’t find food. And fasting periods (and feasting periods) are something all the major religions have in common. Interesting.
I decided to give it a try. I started with 12 and 12 and worked my way up to 16 hours of fasting and 8 hours of feasting. Turns out it wasn’t hard at all. The first few weeks I focused on the fasting hours. Whenever I ate last in the day I would wait sixteen hours until I ate again. I remained flexible with the times but eventually settled into last eating between 5:00p and 6:00p, sometimes earlier. I think eating earlier helps reduce the night sweats.
About a month into it I had lost 3 or 4 pounds. (I didn’t think to weigh myself that first day!) For me the most important part was how I felt. Literally with no effort my eating habits settled down. I am no longer craving or thinking about food all the time.
I typically eat two meals and somedays a snack or treat. But if I feel hungry I eat three meals. I eat whatever I want. I thought for sure I would binge on junk food but an odd thing happened, for the most part the urge for junk food has dissipated. I eat salads and apples with peanut butter and grilled salmon. Yes, I still eat a cookie or a brownie, but no more than one a day and they are homemade (individually wrapped and stowed in the freezer in the garage). And after I eat it I don’t desire more, I am satisfied.
I don’t wake up starving and often eat in a smaller window, many days I eat at 10:00a and 3:00p. But I don’t force it, I just let it happen naturally.
I am a little bummed I haven’t lost more weight but I am patient. I am now on week seven and have no problems sticking to a 6 hour eating window. Cravings are gone and really the best part is no longer thinking about food so much. I don’t snack anymore. I take it day by day and ask myself what I want to eat when I am hungry and then eat it. I am more mindful and focused when I eat and then I don’t think about food again until I am truly hungry.
The moral of the story is not that Intermittent Fasting works, but that it works for me. Each individual needs to keep trying different things until they find what works for them. So keep trying and good luck.
I’ll be taking a blogging break most of July. An unplugged vacation and then my surgery are on the agenda. Hope you enjoy this slice of summer!