Catch Up

I feel like I have left some parts of my life un-updated of late. So, just in case you were wondering:

I had my last post-surgery check-up seven weeks after my hysterectomy. The doctor had predicted four to six weeks for the internal healing to complete. So she was a little surprised (but not alarmed) that my internal stitches had not dissolved yet. No big deal, everything looked fine, I just needed to avoid heavy lifting and strenuous exercise for two more weeks. To be honest I felt perfectly well and wasn’t sure I had still been avoiding heavy lifting! But, everything is good.

I have opted to hold off on hormone replacement therapy for now. While I am 100% positive the hysterectomy was the right choice, now I am not sure I need HRT. No hot flashes, sleeping well and the hormonal roller coaster has been reduced to the kiddie version. Not sure if that is the St. John’s Wort or just my body changing on it’s own. So for now I just wait and see what happens.

I am making progress with weight loss, yeah! I am down to 140 pounds. The intermittent fasting works. I don’t have a hard and fast routine but take it day by day. Most days I only eat one or two meals. I wait until I am really hungry and don’t worry about what time it is. I have found that ignoring the first hunger pangs and drinking some water or tea is pretty easy and effective.

I think the other key to success is I try and eat what I really want. The cravings have ended. And surprisingly I don’t want junk food so much. I often eat salads or omelettes or a simple meal (say grilled pork chop, baked yam and veg). I don’t worry about carbs or sugar but I do try and eat whole, real food. And when I do want something sweet I keep homemade brownies and cookies in the freezer. I am hoping to lose about two more pounds but I am not stressing over it, I trust it will happen in time.

I mentioned I was working for the Census Bureau here. And I mentioned how hot it was. And then it got humid. And I found myself walking 15k steps one morning in triple digit heat. And the next day? Not so much. So I had to quit. I felt bad but I was not the first to quit that week because of the weather. They were sorry to lose me and said I was one of their better workers.

What I did learn was that I rather enjoyed working part-time and I am currently pursuing some other options.

I think that covers all the big stuff! Have a great week!

Photo Friday: Outdoors

Yup, still in the 90’s here but that is not keeping me from pretending it feels like autumn. Last week I escaped up the mountain and found some cool air!

The clouds were flying across the sky.
The mix of clouds and sun lent to the autumnal feel.
My view while enjoying a picnic lunch.

This week we headed to Willcox, AZ to do the corn maze and pick pumpkins and apples. The sun was pretty warm but the air felt cool and there was a breeze making it feel quite lovely in the shade.

Apples but no leaves, how weird is that?
Now that it is October how about a “spooky” flowers photo?

Keep your focus!

Flash Fiction: Unremembered

The prompt for this week from Carrot Ranch is unremembered. Not sure where the darkness came from but I went with it.

 I was nine when my mother was diagnosed with cancer, eleven when she died.  My memories of being ten are ragged, filled with holes.

I remember crying. Hospital visits. Coming home to an empty house, devoid of the smells of baking and lemon Pledge.  The panicky feeling as I opened the door, what if this was the day she died and I just didn’t know it yet?

Surely people were kind to me during this difficult time? But no acts of kindness remain in my memory.  I can’t remember anyone but my mother and myself during that horrific year.