My goals for this month are to do a series of short yoga stretches every morning, write down at least three things that brought me joy or that I was grateful for every night and meditate every day.
For the meditation I am going to be trying different ways to meditate like using a mantra or walking meditation as well as practicing at different times of day. I am hoping it will be easier to stick with a daily practice if I mix it up a little. I will be starting with six minutes a day and adding one minute each week until I get to twenty minutes. (I have been meditating for five minutes most days for awhile now.) I feel like twenty minutes is a good goal.
At least three times a week I want to spend time doing something creative. I am keeping it rather open-ended, not sure if that is the best idea but we’ll see. I feel like telling myself I have to do it for a certain length of time would be too restrictive. I have a list of ideas of things to do, some writing, some drawing or painting. A few on-line classes bookmarked. I like the idea of giving myself permission to sit down and create something.
In October I did a pretty good job of cleaning and purging long ignored areas. Much to my surprise I am continuing this process with no goal in mind. On the first of November I had my husband move the fridge out and cleaned the floor behind and around it. And then on Monday I found myself doing yet another clothes purge. I donated eleven items and five pairs of shoes. Since then the cleaning has continued, mostly moving furniture and cleaning underneath. Sometimes I do surprise myself!