This month I am participating in the A to Z Blogging Challenge. My theme is my Joy (sometimes Gratitude) List and each entry will be 53 words which is my current age. Enjoy!
It took many years and trying many different eating habits before I learned that fasting is the best, healthiest weight control method for me. It is easy, doesn’t cost anything, can be done anywhere and best of all, for me it works. I only eat between 0900 and 1500. It is that simple.