This month I am participating in the A to Z Blogging Challenge. My theme is my Joy (sometimes Gratitude) List and each entry will be 53 words which is my current age. Enjoy!
I have kept a journal for many years now. Almost every night when I climb into bed I jot down something about my day. Last November I added writing down at least three things I was grateful for or that brought me joy. This practice helps me keep my eyes and heart open.