This month I am participating in the A to Z Blogging Challenge. My theme is my Joy (sometimes Gratitude) List and each entry will be 53 words which is my current age. Enjoy!
I had to stop doing yoga for two months after surgery last summer. When I resumed last fall I couldn’t believe how good those stretches felt. I mostly workout in the morning but the movement feels just as good later in the day. The important bit is to remember to do it mindfully.