A to Z Blogging Challenge: Y is for Yoga

This month I am participating in the A to Z Blogging Challenge. My theme is my Joy (sometimes Gratitude) List and each entry will be 53 words which is my current age. Enjoy!

I had to stop doing yoga for two months after surgery last summer.  When I resumed last fall I couldn’t believe how good those stretches felt. I mostly workout in the morning but the movement feels just as good later in the day.  The important bit is to remember to do it mindfully.

Happy A to Z April!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s