2018 Aspirations Summary: February

This was a month of success, frustration and continuing education.  The typical mixed bag of life.

Be Healthier

By the middle of the month I was seriously questioning the validity of my goal.  I was not doing a good job avoiding foods with unknown ingredients or sticking to my ‘make it myself’ rule. I thought about specific problems I was encountering and what I could do to overcome them.  If I want to succeed I need to find a way to make my goals realistic.  While I am figuring all this out I have decided to eat no added sugar for 30 days (fruit is okay).  This should also help put a lid on mindless snacking and help me lose a few pounds.  I am also making an effort to eat more vegetables.

In addition to thinking about what I eat I am now thinking about how I eat.  I read this book called “Beyond Chocolate” and I am implementing some of the ideas I found there.  After my no sugar 30 days I love the idea that nothing is off limits because once you make a food a no-no that is all you want.  And eventually you will cave, big time. The catch is you can only eat when you are truly hungry and you have to make a plate and sit at the table and focus on your eating.  No tv or reading.  You very mindfully enjoy satisfying your hunger with a food you truly want.  I love this idea. I hadn’t realized how often I didn’t pay attention to my eating.  I pretty much always read at breakfast and at lunch I either read or watch tv. Seldom do I pay attention to what I am eating much less really enjoy it.  I rather feel like I have had a mini break through here.  I need to focus on eating habits as much as the food itself.  Ah!

Now for the boring maintenance stuff.  I need to put this down to keep myself honest and no I am not that happy about putting my weight out there for the whole world to roll their eyes at, but I am doing it anyway.  Weight on 1 Feb: 148lbs.  I did yoga 18 times and I am back on track  getting in my 10k steps six days a week. (I was a bit of a slacker in January.) I am still doing an excellent job logging my foods and this month I circled everything in red that I considered a junk food snack.

Blue square was when we ate out. And yes, sigh, I eat a lot of junk food.  But not for the next 30 days!

 

Be Happier

I totally embraced my word for the year this month.  “Unhurried” is how I lived pretty much everyday.  And I loved it.  I made a plan every morning and thought about what I wanted to do as much as what I needed to do.  And surprise surprise, even when I took care of myself first all the have-tos got done as well.  Yeah me! I also finished my nagging task of knocking off a tote full of papers to be shredded.

Now I am marching into March with some new goals, a positive attitude about eating healthier for 30 days (even if it kills me!) and some new habits to give a try.  Pray for me.

“I think we consider too much the good luck of the early bird and not enough the bad luck of the early worm.”   – Franklin D. Roosevelt

This quote cracks me up and makes me think.  I do wonder what the context was when he said this.

2018 Aspirations Summary: January

I knew January was going to be a transition month. I wasn’t expecting to start out perfect and just continue on. Actually I wanted to start out slow and make gradual but permanent changes. Well, it certainly has started out slow.  The first week we were still celebrating the holidays and the second week we were adjusting back to the day to day schedule and there was a lot of holiday food still around.  It took me until the end of the month to start to wrap my head around what I needed to do to meet my goals.

Be Healthier

Surprisingly I did a really good job with my food tracking.  The pages I selected to use in a Bullet Journal work perfectly.  The good news is towards the end of the month I started to do a decent job with not snacking. The bad news is I ate 25 cookies over the course of the month. All but five were homemade,  but still.  And eight chocolate covered pretzels from Trader Joe’s (full size, not minis). And there were a few mentions of chocolates and ice cream.  Yikes!  Moving on…

I am very pleased with how much yoga I did.  It helps that it felt really good.  I did yoga 14 days and one day of Qigong.

Eating out at only local restaurants was an epic fail.  Will have to try harder and plan better in February.

Be Happier

I am not going to lie, this was a tough month.  Exhaustion and moodiness seemed to dominate. I am hoping it is just the peri-menopause spiral.  At fifty-one I have to be getting close to full on menopause even though I haven’t even started the twelve month count down yet.   I can imagine my body trying to crank out hormones and flooding my system with who knows what and making me feel like shit. Hoping it is not my thyroid though I do wonder how one affects the other. Bottom line, not very happy this month.

But I did do a lot of thinking about what I can change, what I can let go of and what I can add to help myself through this period.  I went to bed earlier,  napped once in awhile and holed up in my office or bedroom when I needed my space. I decided to simplify dinners, get more help around the house and accept that somedays it is best just to say f*%$ it and retreat to bed with a book and a mug of tea and let everyone else fend for themselves.  Yes, I actually did that one Sunday.

I am re-reading Gretchen Rubin’s “The Happiness Project” one month at a time.  I don’t want to do it all but be selective as to what fits with my goals. (Look at me being smartly flexible!) For January’s theme of “Boost Energy”  I opted to tackle just one goal  and address “a nagging task”.  I have been doing ten minutes of shred, six days a week.  I do feel a sense of relief at making progress on this long overdue project and that does make me feel happier.

I don’t know if this falls under Healthier or Happier (maybe both?) but just out of curiosity I decided to track my television viewing habits.  I don’t feel like I watch too much tv but then I grew up in the 70’s when watching tv was what everybody did, at least at night during the winter.  Over the course of the month I watched ten movies, six football games, eight basketball games and six shows (multiple episodes of “This is Us” and “The Kid’s Baking Championship).  Two days I didn’t watch anything at all.  What does this tell me?  I have no idea.  Any thoughts?

Over and over again I remind myself that this phase of life doesn’t last forever.  Everything I have read says most women feel a lot better once in menopause.  Energy returns, brain fog lifts, emotions settle and I am hoping for less joint pain.  Fingers crossed.

And this concludes the January once in a blue moon month in review.