Two weeks into the low carb way of eating and how I do love thee? I am not sure. I was shocked at how good I felt emotionally, even with my impending period at the end of the first week. I was starting to sleep better and slightly more energetic. And then week two smacked me right down with something; part head cold, part just plain tired and achy. The addition of a heavy period was not helpful. (Something is going around this area big time, it’s not just me feeling sick.)
I was tempted to put low carb aside for a few days. I really wanted orange juice and saltines, two foods I don’t normally crave. Instead I made soup and tried to nap once in awhile. It was a very long week though.
Now I am just going to share a few things I have learned:
- I do not like anything with Sucralose in it. I was all excited to find so many flavors of Quest bars and then when I got home I realized many of them had Sucralose. I am still on the fence about Stevia, I mostly avoid that too. I bought some erythritol (a sugar alcohol) and having been using that the few times I need a sweetener.
- You would think almond flour would be almond flour and net carbs would be the same regardless of brand. Apparently not. I found a great low carb pancake recipe (and they do taste yummy) but there was a lot of debate about the amount of carbs in them. So I started looking at the carb count of different almond flours and Trader Joe’s wins. Bob’s Red Mill almond flour (not meal) has 4g of net carbs per two tablespoons while Trader Joe’s brand has only 1g. I checked the ingredient lists and both just have blanched almonds. It is a puzzler.
- Mashed cauliflower tastes/feels (in your mouth) nothing like mashed potatoes. But cauliflower rice passes the pretend test for me.
- Eating out is not as hard as I thought it would be. But I do feel sad about french fries.
- Fat bombs are disgusting. I now avoid any recipe that calls for more than a tablespoon or two of coconut oil.
- Frank’s Hot Sauce (not the Wing sauce) is the bomb! I put it on eggs, in soups and of course on chicken. Perks everything up. For my cold I made chicken soup with homemade chicken broth from the freezer, cooked chicken from Trader Joe’s, grated zucchini and riced cauliflower. I threw in a handful of spices and a few good splashes of Frank’s, just what my sinuses needed and maybe 3g net carbs for a big bowl of soup.
- Keto bread isn’t bad, tastes okay just have to get used to a slightly different texture. (Photo is above.)
And now we are in week three. Part of me is ready to give in but I know it is just fatigue from my cold and an overly long period. Dinner is planned: grilled chicken, cauliflower rice and salad. And maybe I will treat myself to an apple. It seems silly to give up apples. Maybe I can do 30g of net carbs plus one apple a day? My life, my rules and I need to do what works for me, not live by a somewhat arbitrary number. We’ll see what happens.