My focus for November was yoga, meditation, creative time, random acts of kindness and having some computer free time. I am thrilled at how well I did for all these!
Yoga: Every. Single. Day. Whoo-hoo. I even added one new pose to my morning routine.
Meditation: Every day. “Self-five!” I am now up to ten minutes a day. I have been thinking about my twenty minute goal and realized I wasn’t really looking forward to it. Mostly because I would lose some of my flexibility as to when I could meditate if I had to have twenty uninterrupted minutes. Plus I wasn’t sure I could really focus for that long.
So I took a few minutes to really think about what I wanted and I have decided to stop at ten minutes in the morning and add an evening/bedtime meditation session. I will start with five minutes and add one minute a week until I am up to ten minutes. I will experiment with different times and bedroom vs office and see what works best.
It was a bit of an epiphany realizing I can simply do what works best for me and I don’t have to follow someone else’s guidance or rules.
Computer Free Time: I am doing better. I realized trying to do a set 24 hours was really hard but that after a quick use in the morning I could ignore the computer the rest of a designated day. Overall I felt like I was on the computer a lot less and that I am well on the path to less mindless computer use.
Creative Time: I have been working on lots of projects this month and enjoying them all. Now I just need to get some of them finished! Here are some of my accomplishments:
Still working on my felt winter window, slow going. But I have almost finished eight Christmas mason jar ornaments.
Random Acts of Kindness: I accomplished this mostly through my driving. This time of year the snowbirds are starting to arrive so there are a lot of older drivers out there. Going slow. Forgetting where places are. Confused about the left turn arrow which could be at the beginning or end of the green light (and in a few intersections is at both the beginning and end). And it only gets worse through March. This year I am being extra patient and ultra courteous. I especially get to do this in the mornings letting drivers in/out of the school driveway right next to my son’s school. And yes, I do feel like a better person and less frustrated driver for doing this.
My goals for this month are to do a series of short yoga stretches every morning, write down at least three things that brought me joy or that I was grateful for every night and meditate every day.
For the meditation I am going to be trying different ways to meditate like using a mantra or walking meditation as well as practicing at different times of day. I am hoping it will be easier to stick with a daily practice if I mix it up a little. I will be starting with six minutes a day and adding one minute each week until I get to twenty minutes. (I have been meditating for five minutes most days for awhile now.) I feel like twenty minutes is a good goal.
At least three times a week I want to spend time doing something creative. I am keeping it rather open-ended, not sure if that is the best idea but we’ll see. I feel like telling myself I have to do it for a certain length of time would be too restrictive. I have a list of ideas of things to do, some writing, some drawing or painting. A few on-line classes bookmarked. I like the idea of giving myself permission to sit down and create something.
In October I did a pretty good job of cleaning and purging long ignored areas. Much to my surprise I am continuing this process with no goal in mind. On the first of November I had my husband move the fridge out and cleaned the floor behind and around it. And then on Monday I found myself doing yet another clothes purge. I donated eleven items and five pairs of shoes. Since then the cleaning has continued, mostly moving furniture and cleaning underneath. Sometimes I do surprise myself!