2018 Aspirations: May

I know this post is a bit late due to being on vacation the beginning of June. And now I can’t even remember the month of May which maybe isn’t such a bad thing!  I really want to keep looking forward these days.

Be Healthier

This is not really going so great.  Actually it is just not going as I thought but that is to be expected. I am shopping more at the farmer’s market and doing a decent job of only eating when hungry.  This is harder with school being out but I think I can adjust.  At least I am not gaining any weight.  At this point in time I will simply soldier on through the summer and see what happens.  Frankly I am tired of thinking about food all the time.  I have scaled back on my cooking which has had the effect of me eating less.  Go figure.  With the heat I am looking at more salads and fruit. If I didn’t I have to cook for the family life would be a lot easier and healthier.

I have found a balance with walking on the treadmill enough, but not so much that I dread it.  I have not been swimming as much as I would like because of my allergies.  I do not know if the pollen is worse this year or if I am getting more sensitive but my sinuses are making me quite miserable.  It seems to be more windy than usual this time of year and I wonder if that is a factor?

On the hormonal front the rollercoaster seems to have flattened out a bit.  No period at all this month, whew!  But I have had a few weepy days.  One day I started crying out of the blue, no idea what triggered it.  Luckily I was home alone.

Feet to the fire: Weight on 1 June 144.6 lbs.  I did yoga 21 days and only missed doing PT for my shoulder 3 days.  I can live with these numbers.

Random photo from Ripley’s Aquarium in Toronto.

Be Happier

At the start of the month I gave my office a good clearing out.  It began with a plan to do a few shelves and then it spread to a few more spaces and finished off with doing the two bottom drawers of the file cabinet. It was an oddly satisfying way to spend a Sunday afternoon and I am loving my time in my office.

So far the “Summer Plan” is working out quite well.  It does take a lot of energy and patience in the morning but in the afternoon we each get a bit of time to ourselves so I can get some work done (take a nap) as needed.  I am happy I started right from day one of summer break so there were no bad habits to unlearn for either of us.

I went back to using a habit tracker for May.  I really do find it helps me get things done. My favorite thing to do right now is my coloring meditation. I am finding it very soothing these days. And I am thrilled with the progress I am making organizing my digital photos. I am done the first run through of making albums by date and event and now I am going to go back and make  some albums of different groupings. I was surprised to find I am really enjoying this task.

Pretty, flowers always make me feel happier.

 

See you next month.  Geez I hope I have nothing but positive results to report!

 

 

The Week in Review: Summer Plan

We are now one week into summer vacation and “The Plan” is working out quite well which is a huge relief.

THE PLAN: I spent time really thinking about how to make this summer a good one.  Left to his own devices my son would spend every available moment on the computer.  I lean towards a more balanced use of time.  So I made THE PLAN.  No computer use until after lunch.  And no he cannot eat lunch at 10:00am.  And yes, he will try and push lunch earlier and earlier.

Instead we will spend the morning doing chores and errands, going on adventures, playing board games and three specific tasks:  the 15 min room project, schoolwork and summer journaling.

It has to be done: I want my son to help with cleaning.  I don’t want him growing up thinking things happen by magic or with no idea of the time and energy it takes to maintain a house.  A few months ago I started with him doing one or two small tasks after school each day (dusting, emptying the dishwasher, picking up etc) and will build on those this summer.  The truth is my son is a slob and I do not want any future partner hating me for not “raising him right”.  I know I won’t change him but I hope to at least make him aware of his own messes.

Three tasks:  Our three tasks will take less than an hour each day but I hope we accomplish a lot by the end of summer.  One: The room project is simply giving his room a good clearing out 15 minutes at a time.  He has a small room and a lot of stuff.  A good purge is needed and a semblance of order brought to the current chaos.  Two: Schoolwork will be focused mainly on practicing his math skills and work on his writing skills.  Three:  We are each going to keep a journal of the summer.  It is a sneaky way to practice writing skills and creativity.  We each bought a little journal and some stickers and some new gel pens to share.  This is a task he is actually excited about now that he knows it won’t be just writing but drawing and stickers and whatever we want to use to document the summer.

I made a habit tracker for our three tasks. Working on thinking up some small rewards for meeting our goals.  Any ideas?  

Not all work:  We also have two vacations planned, one to Toronto Canada and a camping trip up in the mountains.

Bucket List:  I made a summer bucket list so when the heat or being housebound has fried my brain I can pluck something off the list. I mainly have activities that we can do at home because I have learned that most likely we will not want to go places in the heat or during torrential monsoon rains.  That is just the way it is here.  Our July is like other places February.

Not fancy but it works for us.

No post next week, we will be off on our big summer vacation trip!

 

Here’s to everyone having a great summer!