Here and Now

A few months ago I read something to the effect that looking back makes you depressed and looking forward makes you anxious. To be content you have to be in the here and now. This concept really hit home for me. I have put my focus on staying in the present and I have to say I feel so much happier! Now some of this may be due to the settling of the ol’ hormones but really I feel like keeping my attention on today, right now, has been a big difference maker.

I am finding contentment in getting up and seeing what I need and want to do. And then I do it. I don’t worry about tomorrow’s grocery shopping or the school event at the end of the week. Sometimes I make a list for the next day or two to get things out of my head (so I don’t forget about them but it doesn’t mean I have to do them), but overall I have become pretty good at happily being mindfully in the moment.

Gratitude heart I drew. Making the orange part I went into a kind of meditative state and then for each purple heart I thought of someone or something to be grateful for.

I would say the most important thing I learned from my “Magical Mindfulness” 21 day on-line retreat (from Kim Strobel) was that we have control of 40% of our happiness. Fifty percent is genetic and only ten percent is external/environment. I can do a few simple things and be forty percent happier! I say that is worth staying in the moment for.

While Kim gave us six things to think about doing I am sticking with three daily items: gratitude, meditation and exercise. And I’ll do a fourth, random acts of kindness, as often as possible.

My ombre gratitude leaf.

I have to confess that I was really surprised to learn that I have complete control over forty percent of my happiness. Am I the only one who had no idea about this?