Random Bits

  • My doctor’s appointment went really well.  One, I am not crazy, and two she said my weight was “perfect”.  Perfect! Who doesn’t love that?  I wanted to run right out and eat a hot fudge sundae.  As for the not crazy part, wheat could very well be making feel cranky and causing my joint pain.  It is normal for changes to occur with age and the wheat intolerance could be a new thing and not even related to my thyroid issue.  Hmmm.   So this week I am back to avoiding wheat and  expecting to feel on top of the world again by Friday.  My thyroid antibody level is good, well in the normal range.  If I feel bad in the spring I will get tested again.  The doctor doesn’t think there is a known (proven) link between allergies and hypothyroidism but every person is unique and  I may have one.  Hmmm. 
  • What has been crazy is this heat. I really don’t want to leave the house or cook or do anything the least bit strenuous. There have been a few days where I wait until late afternoon when the sun is less intense before even getting in the pool.  I call this nauseating heat or crazy heat, as in I must be crazy to live here.

 

  • Summer lasagna. I have been doing pretty well using my CSA items each week. We had a couple of eggplant we had picked when we picked apples right before school started and I made ratatouille which was okay but not a fave. So when we got 2 eggplant in our CSA box I was a little stumped as to what to make. It was much too hot for a traditional eggplant parmesan but then I found a different recipe for a lighter version and modified that a bit more to keep things easy. I cut the eggplant into ~1/2 in slices, skin on and brushed both sides with garlic olive oil. I broiled each side for about 5 minutes then put it in a baking dish. I topped the broiled eggplant with leftover homemade spaghetti sauce that I had in the freezer. This sauce had ground turkey and diced summer squash in it . Then I threw a layer of mozzarella on top. That was it. I popped it in a 375 oven, set the timer for 30 minutes and went and jumped in the pool. When we came in the house it smelled just like lasagna and the taste? Wonderful and yet light enough for the heat wave. I could not believe how much we loved it.

 

  • My new downstairs office.  Not really loving it.  I miss the privacy and space upstairs, having a desk to spread things out on and a bulletin board to hang things on. My new space works okay during the day when I am home alone but I have given up trying to get anything done after 3:00p.  I still have no idea where to hide Christmas presents or the Santa wrapping paper.  I am still working on finding the best way to organize paperwork.  One positive side of the move is the view out the side window.  In the mornings I set up my workspace in the dining room.  (i.e. take my laptop out of the drawer and put it on the table.)  Then I open the dining room sheers and I have an unimpeded view of our grassy side yard and trees. I  can actually forget I am in the desert with this view. Since the window faces west it is nice and cool in the mornings but the sun in the late afternoon makes the room too warm to be comfortable  and too glary to see well.  So I close the sheers again.  Now I am wondering if I need to buy and install a second curtain rod so I can close the regular curtains in the afternoon.  I have put buy and install second curtain rod on the to do list. (Done!  I will get to test it out this afternoon.)

 

  • Right now I am drowning in good books to read.  This happens every once in awhile.  Sort of like your eyes are bigger than your stomach adage.  Yesterday I started reading “Agatha Christie’s Secret Notebooks”  by John Curran despite being in the middle of “Some Luck” by Jane Smiley and “Bertram’s Hotel” by Agatha Christie.   I need to pick up “The Life Changing Magic of Tidying Up” from the library as after a very long wait it is finally my turn.  And I have four more library books on my shelf waiting patiently to be read.

I have words to write and words to read, Life is Good.

Why was I feeling better?

Up until about a week ago I was feeling really good.  Happy, energetic, sleeping well.  Now I feel sluggish and blah again.  I get cranky very easily too.  I have my doctor’s appointment at the end of the week so I can get some input from my doctor.  I already had my lab work done and saw my results online.  Everything looked good, no flags, even my thyroid level is in the right range.

I have been doing some thinking and some research about what could be making me feel bad (in addition to my hypothyroidism).  The most likely culprit is diet.  For awhile I was eating very healthy, not too much sugar and I was avoiding wheat.  I wonder if I may have a wheat intolerance?  Wheat can not only cause gastro issues but also mood swings.  While I avoid bread or rolls while eating out that doesn’t mean I avoid wheat.  Even here at home I haven’t been fanatical about not eating wheat.  I am not actually allergic but now I want to avoid wheat more diligently and see how I feel.  I am also going to ask my doctor if there is a test to see if I am wheat intolerant and to what level.

And then there is sugar.  I was doing really well not snacking or eating candy and then PMS hit.  I had no control and when my PMS ended I didn’t stop mindlessly eating the candy.  So now I am back to square one and determined to regain control.   Odds are I will do well until I get hit with PMS again in a few weeks.  I need a plan.  A good plan.  It is not pretty when the sugar craving slams me and I have nothing in the house.  Fruit and nuts might work, maybe with a small piece of dark chocolate kept in a very inconvenient place.

Anyway, other than the snacking I have been eating fairly healthy meals.  The CSA box has been great for that. We have had salmon and corn on the cob, corned beef and green beans, ratatouille, squash and pork chops as recent meals. Last night  I am made spaghetti but I ate spaghetti squash instead of pasta. I used ground turkey and cut up a summer squash and put it in the sauce.  In this heat I like the lighter spaghetti squash even more than pasta.

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I have also been swimming most days, I walk my son to and from school and am walking the dog around the block in the morning.  So,  I am getting some exercise in despite the horrid (terribly hot, muggy, broiling sun) weather.

It is not easy to eat healthy every single day.  I am doing well with meals, it is the in between meals where I am failing epically at the moment.  Especially with sugar,  it seems one slip up ruins weeks worth of work.  But I really liked feeling better.  It was great not snapping at my son all the time, waking up looking forward to the day, getting lots of projects done and being able to stay awake past 9:00p.  All I can do is keep trying, taking things one day, one hour at a time.  I won’t beat myself up when I err but try my best to put it behind me and move on.  And maybe the doctor will be able to give me some direction and tips.