When I made my list of habits to acquire for 2016 I thought I would start with meditation. Not too time consuming, no special equipment needed and I hoped becoming a “Zen master” would help tackle all those other habits.
Instead we decided to do the Whole30. My husband had a lot of co-workers doing it so I said okay. It made sense for me as I had been feeling really bad of late, like my thyroid meds aren’t working very well. I was disappointed to realize that just two weeks (or was it three?) of bad eating had such an extreme impact on my body.
So habit number one is healthy eating. Whole30 turned out to be more of a Whole15, at least for me. I am still eating mostly Whole30 meals but I am not strictly following the rules. Having done the Whole30 before I have already learned many things about what I can and cannot eat.
For February the habit focus will continue to be healthy eating with an extra focus on sugar. I finally realized I had no idea how much sugar was too much and after some research I am going with a limit of 25 grams a day. That is ‘added sugar’ so things like the natural sugar in an apple do not count.
I have also had the crazy idea that I can actually eat anything I want as long as I make it myself from scratch. So if I want a donut or a bagel I can have one as long as I make it myself, from scratch. I have started buying organic flour and I made bread using just the organic flour, water, salt and yeast. I only ate a small slice but I didn’t seem to suffer any ill effects so I will continue baking and sampling different items over the coming months and see how they make me feel. I know I need to keep my intake of any baked goods small but I think I will do okay with having a tiny portion of a treat once in awhile. I would not be okay with never having any baked goods at all.
I am rather excited about eliminating all the chemicals from the food we eat, or at least a reasonable amount. I am hopeful about staying at a decent weight, desperate to keep my thyroid in check and optimistic that a fairly clean diet will lead to a healthy old age. Here’s to 30 more days of wholesome nutritious eating leading to a lifetime of good eating habits.